
Take Control and RISE to Success without Burnout
The 3-Step Blueprint that ends Burnout in 90 Days
Meet the Burnout Breakthrough Blueprint
This 90-day program is designed for high achievers like you—people who want to perform at their best without burning out. You’ll learn how to take back control of your time, energy, and focus so you can feel like yourself again.
Imagine This…
Waking up feeling rested and ready for the day
Focusing on work without distractions or stress
Setting boundaries that people actually respect
Leaving work at work and enjoying your time off
Feeling in charge of your career and your personal life
This isn’t a dream. This is what my clients achieve every day with this program.
Why Nothing Else Has Worked
You’ve probably tried:
Reading self-care tips that don’t fit your busy life
Using meditation apps that only make you feel guilty when you forget
Taking vacations, only to return feeling just as drained
Setting boundaries, only to let them slide under pressure
It’s not your fault. You’re not failing—your approach just hasn’t been built for you.
Why Burnout is Hard to Escape
You’re already exhausted, so change feels impossible.
You’ve gotten used to being this tired—it feels normal now.
You think you need to fix everything at once (you don’t).
You’re afraid slowing down will hurt your career.
Your job expects you to always be available.
You’ve been trying random strategies instead of a real plan.
Burnout doesn’t fix itself. It gets worse. The good news? You don’t have to figure it out alone.
What Makes This Program Different?
✅ Designed for Busy Professionals: This isn’t about adding more to your plate. Every step is simple and doable.
✅ Real Results, Not Fluff: No vague advice. You’ll get clear, practical steps that actually fit your life.
✅ Strengthens Your Career: Feeling better doesn’t mean falling behind—it means showing up stronger.
✅ Works With Your Strengths: Perfectionists, planners, and high achievers—this system is built for you.
✅ Step-by-Step Guidance: No guessing. You’ll have a clear path forward.
✅ Support You Can Rely On: You won’t have to do this alone.
The Burnout Breakthrough Blueprint
We’ll move through three clear steps using my RISE Method™:
🔹 Step 1: Reflect & Identify
We’ll pinpoint what actually matters to you, what values guide you, what achievements drive you, and create
the space to make it happen. The first 30 days set the foundation for making lasting change.
🔹 Step 2: Strengthen
You’ll gain clarity on what emotions block you, what relationships help you, and how your strengths and
weaknesses guide you without overhauling your whole life. The middle 30 days begin shifting your mindset.
🔹 Step 3: Elevate
You’ll build resilience, create new habits, and solidify your navigation plan so your success is sustainable
without backsliding into burnout. The final 30 days reinforce what you started, so it sticks.
No Risk. Just Results.
I’m confident this program works. So here’s my guarantee:
If you complete the first 30 days—show up for your sessions and do the assigned work—and still don’t see progress, I’ll refund you in full. No questions asked.
A Personal Note from Me
I created this program because I’ve been there. As a former executive, I worked myself into exhaustion, thinking I had to keep pushing to stay successful. It wasn’t until I found a better way that I truly thrived.
Now, I help high achievers like you reclaim their energy, focus, and joy—without sacrificing success. You don’t have to settle for burnout. There’s a better way, and I can help you find it.
Do you feel like you’re always running but never getting anywhere? Like your work is taking everything out of you, and there’s nothing left at the end of the day?
You worked hard to get where you are. You’re smart, dedicated, and driven. But somewhere along the way, your success started to wear you down instead of lift you up.
What if you could do your best work and feel great doing it?
Choose Your RISE Experience
Both paths use the same proven 3-step RISE Method™. Choose the format that fits your style and schedule.
Most Popular
Community-powered transformation in 90 days
✅ RISE Method™ Mini-course: self-paced foundation to get you started
✅ Weekly Live Group Coaching: interactive sessions with me and your cohort
✅ Private Online Community: 24/7 support from peers on the same journey
✅ Personal Accountability: direct check-ins and guidance from me
✅ Your Navigation Plan: customized roadmap to maintain progress beyond 90 days
✅ BONUS! Quarterly touch-ups: ongoing 15-minute calls with me to keep you on track
Personalized Deep-Dive Coaching in 90 Days
✅ Weekly Personal Coaching: one-on-one sessions tailored to your specific situation
✅ Customized RISE Strategy: personalized approach based on your unique burnout triggers
✅ Direct Access & Accountability: personal support and check-ins between sessions
✅ Flexible Scheduling: sessions that work with your demanding schedule
✅ Your Navigation Plan: detailed personal roadmap for long-term success
✅ BONUS! Quarterly touch-ups: ongoing 15-minute calls wtih me to keep you on track
Your Navigation Plan
Regardless of which path you choose, you’ll finish with your personalized Navigation Plan, a comprehensive roadmap that ensures you can continue applying these timeless life skills long after our 90 days together. This isn’t just about fixing burnout; it’s about building sustainable success habits for life.
Frequently Asked Questions
Get clarity on the RISE Method™ and find the answers you need to move forward with confidence.
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I understand that life happens, and flexibility is built into the program. The RISE Method works because it's designed for busy professionals like you.
Each weekly session is just 60 minutes, and the strategies are designed to integrate into your existing routine, not replace it. If you miss a session, you'll have access to recordings and can catch up at your own pace.
Remember: the 90 days will pass whether you take action or not. The question is whether you'll spend them continuing to burn out, or finally building the sustainable success you deserve.
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Most burnout advice tells you to "just relax" or "work less"—but that's not realistic for high achievers. The RISE Method is specifically designed for people who want to perform at their best without burning out.
Instead of generic self-care tips, you get a proven 3-step system: Reflect & Identify your specific burnout triggers, Strengthen your energy and boundaries, then Elevate to sustainable high performance.
Plus, you're not doing this alone. Whether in group coaching or 1:1, you have real support and accountability from someone who's been where you are.
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If you're too busy to address your burnout, you're exactly who this program is for. Being "too busy" is often a symptom of the problem we're solving.
The RISE Method doesn't add more to your plate—it helps you work smarter, not harder. Most clients actually find they have MORE time and energy after implementing the strategies, not less.
Think of it this way: you can invest 60 minutes per week now to fix the problem, or continue losing hours every day to exhaustion, stress, and inefficiency.
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This is the opposite of "slowing down"—it's about strategic acceleration. When you're not burned out, you make better decisions, communicate more effectively, and show up as the leader people want to follow.
My clients often get promoted, land new opportunities, or launch successful ventures AFTER learning the RISE Method because they're operating from a place of strength, not exhaustion.
Burnout is what actually hurts your career. It makes you reactive, irritable, and less creative. The RISE Method helps you perform at your peak sustainably.
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Group Coaching ($1,997) gives you the power of community support, weekly live sessions with peers facing similar challenges, plus a mini-course to work through at your own pace. You still get personal accountability from me.
1:1 Intensive ($2,997) is completely personalized. Every session is tailored to your specific situation, schedule, and burnout triggers. You get my undivided attention and a fully customized approach.
Both include your Navigation Plan to maintain progress beyond our 90 days together. Choose based on whether you thrive in community settings or prefer individual attention.
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I'm so confident in the RISE Method that I offer a complete satisfaction guarantee. If you show up for your sessions and complete the assigned work for the first 30 days and don't see meaningful progress, I'll refund you in full.
However, most clients start feeling shifts within the first 2-3 weeks. The Reflect & Identify phase alone often provides immediate clarity and relief.
Remember, you didn't get burned out overnight, but the RISE Method is designed to create momentum quickly while building lasting change.
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Absolutely. This isn't about temporary fixes—it's about building timeless life skills that serve you for decades to come.
Your Navigation Plan is specifically designed to help you maintain and build on your progress independently. It's your personalized roadmap for sustainable success beyond our 90 days together.
The RISE Method becomes part of how you operate. Once you learn to Reflect & Identify your patterns, Strengthen your boundaries and energy, and Elevate your approach, these skills become second nature.
🚨 Don't Wait Until Burnout Forces You to Stop
Limited Spots Available—Next cohort starts July 14, 2025
Current Availability
Group Coaching
5
spots remaining out of 10
1:1 Intensive
2
spots remaining out of 5
Why You Need to Act Now
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Every Week Counts
Burnout doesn't pause while you decide. Each week you delay adds to your recovery time and compounds the damage to your energy, relationships, and career momentum.
📈
Peak Performance Season
June-September is prime time for career advancement and goal achievement. Start your RISE journey now and enter fall as your strongest, most energized self.
🎯
Limited Cohort Size
I intentionally keep groups small to ensure quality attention and community connection. Once spots fill, the next cohort won't start until October 2025.
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Cost of Inaction
Burnout costs the average professional $15,000+ annually in lost productivity, missed opportunities, and health impacts. The RISE Method pays for itself.
⚠️ Reality Check: If you're reading this thinking, "I'll start when things slow down," that day may never come. High achievers who wait for the "perfect time" often wait themselves into deeper burnout.
Your Future Self will Thank You
3 months from now, you can be exactly where you are today, or you can be the energized, focused, sustainable high-performer you’re meant to be.
Next cohort after July: October 2025
Don’t wait to feel like yourself again.