This morning, my mom and I enjoyed the beautiful spring weather with a hike at Sky Meadows State Park. The fresh air and blooming wildflowers helped us recharge, but the memorable part was the cows. This small moment reminded me of Dr. Amit Sood’s FOND concept: “Find One New Detail.” It’s a simple way to practice mindfulness and calm your busy, burnout-prone life.

You know you’re burned out when you start fantasizing about a career as a professional naptaker. Sound familiar? If so, you’re not alone. Workplace burnout is sneaky—it creeps up on you until suddenly, even the smallest tasks feel overwhelming. But here’s the good news: Burnout doesn’t have to be your new normal.